Bay leaf is in the Lauraceae family. Mediterranean laurel "Laurus nobilis" is a type of shrub or tree from the laurel family that can stay green in all seasons, with a fragrant odor and a wide usage area of leaves. It has many benefits in alternative medicine as well as adding flavor to meals. It also has an important share in Turkey's agricultural exports.
In 100 grams of bay leaf, approximately ;
Vitamin A 6185.0 IU
Vitamin C 46.5mg
Contains antioxidant properties thanks to vitamins A and C
Bay leaf (dried) unlike other foods ;
14% Fewer calories
236% More carbs
Contains 11% Less oil.
Bay leaf benefits ; * It is good against cold, flu and infection symptoms. * Relieves headache and lower back pain. * Balances blood sugar. * Its taste and smell make people calm. * It is good against eye diseases. * It gives strength to the stomach in gastric disorders such as gastritis and ulcers. * It strengthens the heart vessels. * It is effective against leukemia known as blood cancer. * It is beneficial against skin cancers. * It is good for the digestive system and is a carminative. * When you apply the boiled water of bay leaf to the scalp, you will get rid of lice. * You can brush your teeth by brushing the powdered bay leaf on your toothbrush like a paste, you will witness that the bay leaf shines on your teeth. * When used before pregnancy, it contributes to meeting the folic acid needs of the baby. * Provides relief from pain in the skeletal system. * It helps to reduce high fevers. * It is good against menstrual irregularities. * It allows you to sleep efficiently. * It helps fight cancer. With its natural antioxidant effect, it protects the body from harmful and destructive bacteria and prevents cells from aging and dying. * It helps wounds heal faster. * It is helpful for diabetics, it helps to balance sugar. * Bay leaf keeps the body's insulin resistance under control. * It is good for migraine and headaches. * Burning bay leaf reduces anxiety and stress. It has a naturally calming effect. * It refreshes the skin. Bay leaf oil has faster healing properties when applied on oily skin wounds. It also relieves rheumatism and muscle pain. * You can also use bay leaf in tea to reduce your stress and refresh your spirit. * Bay leaf, which has a calming effect, allows you to sleep more comfortably when consumed as a tea. * Bay leaf, which contains vitamins C and A, keeps the immune system strong. * The antioxidant and iron in the bay leaf are also good for heart health. * It is good for cough and has an expectorant effect. * It is good for digestive problems and stomach pain. * It balances the tension. * Bay leaf reduces hair loss. You can boil a few bay leaves in water and apply it to your hair after straining. * It protects the respiratory tract. With its anti-infective effect, it prevents diseases experienced during seasonal changes. * It makes the body sweat and purifies. It balances the body temperature by ensuring that microbes are easily removed from the body through sweat.
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